Summer creates the ‘perfect storm’ for this painful issue

Summer is here — and according to one OBGYN, there’s more to fear.

If you’re part of the half of the population with a vagina, the hottest months of the year create a much higher risk for a very common — but extremely uncomfortable — issue.

Fortunately, Dr. Carly Ross broke down some easy steps that can help you prevent a flare-up.

“Summer activities create the perfect storm for urinary tract infection (UTI) development,” Ross, a Winx Health Advisor, told The Post, “The combination of heat, humidity, and dehydration weakens your immune system, making it harder to fight off infections.”

UTIs begin when bacteria enter the urethra and multiply, infecting the urinary tract. UTIs develop due to genetic disposition, sexual activity, hormonal imbalances, medical conditions, compromised immunity, or poor hygiene.

“E. coli, which typically lives harmlessly in your intestinal tract, can become problematic if it reaches your urinary tract, a journey made easier by summer activities,” said Ross.

A 2023 study estimated that meat contaminated with E. coli causes around half a million UTIs in the US each year.

UTIs are 30 times more common in female populations due to urethra length and anal proximity.

Symptoms of a UTI include the urgent need to urinate, a burning sensation when peeing, pressure or pain in the lower abdomen or pelvic region, cloudy or blood-tinged urine, and urine with a strong odor.

How to prevent UTIs this summer

According to Ross, certain preventative measures can save you from the ultimate summer bummer.

“Incorporate daily habits like drinking water to flush out bacteria, as well as maintaining urinary hygiene by wiping from front to back after using the bathroom,” said Ross.

Holding your pee is another common culprit of UTIS. Studies have shown that holding it for too long can cause the bacteria responsible for the infection to multiply — so if you need to go, let it flow!

She also recommends limiting caffeine and alcohol, as both can irritate the bladder.

A common summer sin is lounging around in a wet bathing suit, a habit Ross says can wreak havoc on your health.

“Spending extended periods in wet bathing suits creates the perfect breeding ground for bacteria. Opt for clean, breathable cotton underwear and change promptly after swimming or excessive sweating.” 

While some experts maintain that going commando, especially at night, is primo for vaginal health, if you must opt for underwear, Ross urges women to go for a clean, 100% cotton pair to prevent bacterial growth and keep moisture levels balanced.

Because sexual activity increases UTI risk, Ross recommends urinating as soon as possible after intercourse to “flush out any bacteria that may have entered the urinary tract.” 

What to do if you have a UTI

While there are myriad treatment options for a UTI, Ross warned that many mask symptoms but fail to address the infection.

“Cranberry supplements and juice help ease the pain, but ultimately, UTIs need a proper diagnosis and Rx treatment to eliminate the infection.

There are now at-home tests with clear digital results that can connect you directly with a doctor for immediate prescription to a local pharmacy. If the pattern continues, you should see a medical professional in person.”

UTIs are among the most common infections worldwide, affecting 50% to 60% of women at some point in their lives, and they seem to be becoming more prevalent. The disease burden rose by more than 68% between 1990 and 2019, recent research found.

Antibiotics are the primary cure for UTIs as they eliminate the bacteria that cause the infection. Unfortunately, studies indicate that the bacteria that cause UTIs are becoming more resistant to antibiotics, making these infections more dangerous than ever.

Part of this resistance can be attributed to meat consumption, as animals treated with antibiotics can develop resistance to those drugs that’s transferred to humans.