I tried it for 3 months, see results

My hair makes me feel beautiful. But like most women, I crave change. Unlike most women, though, I tend to overhaul my look every six months, color, style, bangs, no bangs, you name it. Each transformation marks a shift in my life: a breakup, a new job, a personal win, or picking myself up after a loss. Trust me, I’ve used every excuse in the book to reinvent my hair.

A couple of years ago, I chopped it all off in a moment of inspiration on a fashion shoot and rocked the short look for two years until a few months back. I woke up and felt…naked. I missed my hair.

Since then, I’ve tried everything, from drugstore serums with cult followings to gummies like Vegamour, which I didn’t love.

Nutrafol stood out because its daily supplements come in easy-to-swallow, tasteless capsules. But if you’re not into the price point, which can be steep for some, we found a few other hair growth supplements that experts recommend. Although, spoiler alert: I won’t be switching anytime soon.

About Nutrafol

Nutrafol is one of the most recognized names in the hair health world, with targeted supplements for men and women, including women going through postpartum recovery.

I tested the Nutrafol Women’s Vegan formula, which is designed for women ages 18–44 who follow plant-based diets or avoid animal products. There is also a special 45+ formula.

For those who struggle with hair thinning, Nutrafol ingredients include ashwagandha extract, which, according to studies, helps balance stress hormones like cortisol, a major hair-thinning culprit. Turmeric is also a key ingredient that helps manage inflammation, which can damage hair follicles.

To begin, you’ll take a quiz to find the best Nutrafol option for you. I fit between the ages of 18 and 44, but only just. Aging isn’t fun, but these supplements do help you do it gracefully.

You must commit to taking 4 capsules daily, ideally with a meal, but I made it just fine on an empty stomach. In part because I take it with medications that can’t be mixed with food, so I take it all on one fell swoop, so I don’t miss a day from my routine.

What can you expect, according to the brand?

Months 1–3: Fuller, healthier-looking hair with reduced shedding and improved sleep
Months 4–6: Noticeably thicker, faster-growing, and stronger hair
Month 7+: Continued support for the root causes of thinning and maintenance of hair growth results

I noticed overall stronger hair with faster growth and less shedding in the shower.

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My Nutrafol for Women Review

These are my Nutrafol before and after shots with three months of growth in between.

First of all, most supplements make me nauseous or worse, I have this awful reflex where I end up vomiting them right back up. Thankfully, I didn’t have that reaction to these magical capsules.

I’m a morning person, so I take them first thing alongside my routine medications for Hashimoto’s disease and a few other health issues I manage. I went in hoping for the best but kept my expectations low, because let’s be honest, hair grows no matter what, right? Wrong.

My hair tends to stop growing past a certain point, so it needs a little extra TLC to push past that plateau. And even if your hair can grow, it still needs to look healthy, polished, and full.

After a few weeks, I saw my hair transform into something much healthier than the brittle, bleached blonde streaks I was used to. It felt thicker, stronger, and I noticed new baby hairs sprouting at the roots. The strands didn’t snap or shed as easily, and I was surprised at how fast my strands grew.

How does Nutrafol compare to competitors?

I tested a few competitors along the way. First up was the Biotin Hair Growth Serum Oil; it fit my budget at under $20, but unfortunately, it didn’t deliver. I applied it daily, massaging it into my scalp, but I saw no noticeable difference in growth or thickness.

Next, I tried Prose shampoo, conditioner, and hair mask for three months. While I didn’t notice a boost in growth, I did see an improvement in my overall hair health. My strands felt stronger and more resilient, which was a nice win.

And then there was Vegamour. This is truly an apples-to-oranges comparison because I gave their gummies a try, but couldn’t stand the sugar content, and the texture didn’t help either. They stuck in my teeth and hardened over time, just sitting in the cupboard.

I’ve seen Vegamour offer capsules, which I haven’t tried yet, but I may consider testing them in a side-by-side comparison with Nutrafol in the future.

Is Nutrafol safe?

Yes. Nutrafol’s formulas are science-backed and loaded with ingredients you’ve probably heard about in wellness circles, but with clinical support behind the dosages and delivery.

How much is Nutrfol?

Nutrafol is $79/month with free benefits for one-and three-month subscriptions. If you choose to order every month, you’ll receive perks such as wellness coaching with a naturopathic doctor, hair mineral analysis testing, and a Headspace subscription.

Is there a Nutrafol discount code? Not exactly, but if you return it, the company will offer a 50% off refund, though you’re not likely to want to return it if you see results.

Is Nutrafol worth it?

Yes, and I’m officially a long-term customer who plans to have long hair by Christmas.

I’ve had such success that I recently added the Nutrafol hair serum, Nutrafol shampoo, and conditioner to my routine to keep the momentum going and give my scalp the full treatment it deserves. I haven’t found another supplement that actually competes with my Nutrafol results — yet.

Overall, I found this product to work wonders for my hair health and highly recommend it to anyone who wants healthy, long strands in just a few months.

How We Tested

I took Nutrafol Women’s Vegan daily for three months, 4 capsules a day, as directed. I paid close attention to how my hair felt and behaved: Was it still brittle? Did it hold up better during brushing? Was there less fallout in the shower? Over time, I noticed a marked difference, not just in strength and smoothness, but also in how much faster it grew compared to my usual slow growth cycle without supplements. The change wasn’t overnight, but it was steady, visible, and very encouraging.

FAQ

Does Nutrafol work?

Yes, but only if you’re ready to commit time and money. Nutrafol isn’t an overnight miracle fix. But with patience and consistency, it gave me stronger, fuller, visibly healthier hair. I also appreciated the side benefits: clearer skin, better stress management, and less anxiety around my thinning hair.

If you’re looking for a comprehensive, research-backed hair growth system that goes beyond surface-level solutions, Nutrafol is absolutely worth considering.

Who is Nutrafol best for?

If you’re noticing stress-related shedding, postpartum thinning, or a receding hairline that’s new (and stressful), Nutrafol might be your match. I’d call it the best vegan hair growth supplement I’ve tested — and I’ve tested a few. It’s especially worth it if you want a holistic system, not just a pill.

Has Nutrafol changed over time?

Yes, the brand has clearly listened to customer feedback. The vegan formula was launched to meet plant-based demand, and the added support, like hair mineral testing, makes this more of a lifestyle solution than just a get-longer-hair, health be damned solution.

Plus, it supports hormonal health after childbirth with Nutrafol Postpartum, a nutraceutical specifically designed for the changes your body goes through.

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